This article provides a step-by-step account of an EMDR session. It covers how a target memory is selected, how bilateral stimulation is used during processing, and what typically happens between sessions. It also addresses common concerns, including whether you must describe the event in detail, how long treatment usually takes, and when other approaches may be more appropriate.

Men's mental health in Australia: why the gap between need and help-seeking persists, what's actually driving it, and what evidence-based therapy for men looks like in practice.

CBT is one of the most researched psychological treatments available, but most people don't know what actually happens in the room. A registered psychologist in Sydney CBD explains the core ideas, what a session looks like, and how to know if it's right for you.