Psychological support for real-world challenges.
Evidence-based therapy focused on insight, growth and meaningful change. In-person sessions in Sydney CBD. Telehealth available nationwide.
About Alex
In-Person Sydney CBD | Telehealth Australia-wide
I am a registered psychologist specialising in anxiety, performance psychology, men’s mental health and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
My focus is to work with you to:
identify the patterns driving your emotions and behaviour
understand your internal world with greater awareness and depth
challenge unhelpful beliefs and thinking patterns that are holding you back
develop practical skills to manage psychological stress more effectively
gain clarity around what gives your life meaning, direction, and purpose
What I Help With
Below are my areas of specialty and some of the most common concerns I support clients with. Many people seek help for things that aren’t listed here, so please feel free to get in touch if you’re unsure whether your situation fits.
Reaching out can feel like a big step. These brief guides walk you through what you need to know.
How Therapy Works
A clear overview of what to expect from your first session onwards and how we work together to create meaningful, lasting change.
Fees & Rebates
Information about session fees, Medicare rebates, private health claims, and how payments are processed.
FAQs
Answers to the most common questions about appointments, confidentiality, Telehealth, and getting started.
Get in touch
Have a question or would like to arrange an appointment? You’re welcome to reach out, even if you’re unsure where to begin.