Psychological support for real-world challenges.
Evidence-based therapy focused on insight, growth and meaningful change. Telehealth sessions available across Australia.
Telehealth Only | Australia-wide | Based in Sydney
I am a registered psychologist specialising in anxiety, men’s mental health, performance challenges and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
My focus is to work with you to:
identify the patterns driving your emotions and behaviour
understand your internal world with greater awareness and depth
challenge unhelpful beliefs and thinking patterns that are holding you back
develop practical skills to manage psychological stress more effectively
gain clarity around what gives your life meaning, direction, and purpose
About Alex
What I Help With
Below are my areas of specialty and some of the most common concerns I support clients with. Many people seek help for things that aren’t listed here, so please feel free to get in touch if you’re unsure whether your situation fits.
Why Online Therapy?
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Seeing a psychologist online allows access to support from anywhere in Australia — saving travel time and parking fees. Sessions fit more easily around busy schedules and lifestyles.
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Many people find it more comfortable to talk openly from their own environment, which can help reduce anxiety and support more natural conversations.
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Whether you’re travelling, working irregular hours, or living regionally, telehealth ensures continuity. You can keep seeing the same psychologist online without interruption, supporting better long-term outcomes.
Reaching out can feel like a big step. These brief guides walk you through what you need to know.
How Therapy Works
A clear overview of what to expect from your first session onwards and how we work together to create meaningful, lasting change.
Fees & Rebates
Information about session fees, Medicare rebates, private health claims, and how payments are processed.
FAQs
Answers to the most common questions about appointments, confidentiality, Telehealth, and getting started.
Get in touch
Have a question or would like to arrange an appointment? You’re welcome to reach out, even if you’re unsure where to begin.